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Scotty Edenloff
Journal
22 Jun 12
Scotty Edenloff's Journal, 22 June 2012
Scotty Edenloff's Profile
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gonna keep hittin it hard!!
231.0 lb
Lost so far:
21.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
1857 kcal
Fat: 85.80g | Prot: 84.63g | Carb: 191.94g.
Breakfast:
French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds).
Lunch:
Blackened Steak Penne.
Dinner:
Bananas, Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios.
Snacks/Other:
100 Calorie Packs - Sour Cream & Onion.
more...
2816 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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