sueandron's Journal, 22 March 2018

Wow! So yesterday 20 carbs total-5 fiber=15 carbs net. With total cal almost 1200. Will do this for at least 3 more days then may adjust either carbs or cals.///off target today but close
Total cals

239.4 lb Lost so far: 3.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 71.54g | Prot: 113.18g | Carb: 31.30g.   Lunch: Skinless Chicken Breast, Baked or Fried Coated Chicken Thigh Skinless. Dinner: Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Cake/Carbs, Ruby Tuesday Plain Grilled Petite Sirloin, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Simply Enjoy Grilled Zucchini. Snacks/Other: Benefiber Fiber Supplement, BariWise Double Chocolate Pudding, Coffee, Havarti Cheese. more...