Weigh In record (no journal entry) for 22 June 2012
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247.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1044 kcal
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Fat: 41.08g | Prot: 20.42g | Carb: 151.14g.
Breakfast: Demerara Cane Sugar, Non-Dairy Creamer, Coffee, Evaporated Milk, Original Powder Creamer, Sugar in the Raw, Coffee. Lunch: Jalapeno Potato Chips, Raspberry Cheesecake Cookie, Sweet Ice Tea (Small), Tuna with Cheese Mini Sub. more...
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losing 10.5 lb a week
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