Weigh In record (no journal entry) for 28 April 2010
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1317 kcal
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Fat: 37.19g | Prot: 78.05g | Carb: 184.26g.
Breakfast: Milk (Nonfat) , Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: Deli Sliced Ham, Oranges , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Celery , Carrots , Apples , Turkey, Wheat Bread (Reduced Calorie) . Dinner: Cheddar Cheese, Tapioca Puddings, Sliced Ham (Extra Lean), Turkey, Lite Wheat Bread. more...
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losing 2.3 lb a week
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rsoleta's weight history
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