Weigh In record (no journal entry) for 23 March 2018
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2132 kcal
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Fat: 79.95g | Prot: 110.51g | Carb: 141.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Sugar. Lunch: Yellow Sweet Corn, Carrots, PnP Butternut, Lamb, Chicken Breast. Dinner: Woolworths Tempura Prawns, Mayonnaise. Snacks/Other: Beacon Marshmallow Easter Egg, Castle Lite (Bottle), Crisps. more...
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losing 18.5 lb a week
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