Weigh In record (no journal entry) for 23 March 2018
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174.6 lb
Lost so far: 11.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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893 kcal
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Fat: 36.75g | Prot: 52.84g | Carb: 88.49g.
Breakfast: 棗子, 黑咖啡. Lunch: 豆腐皮, 軟滑豆腐, 燙青菜. Dinner: 米糕, 燙青菜, 炸雞排. more...
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gaining 12.3 lb a week
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zxcpcf999's weight history
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