Weigh In record (no journal entry) for 23 March 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1532 kcal
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Fat: 55.35g | Prot: 57.01g | Carb: 186.77g.
Breakfast: Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Harry Vollkornbrot, Edeka Kopfsalat, REWE Beste Wahl Apfelkompott, Kaufland Frischkäsezubereitung Light, Rispentomaten, Ja! Würfelzucker, Bautz'ner Gemüse Senf-Brotaufstrich, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett. Dinner: Bratwurst. Snacks/Other: Kölln Knusper Schoko Feinherb 30% Weniger Fett, Snackline Mais Balls. more...
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losing 5.4 lb a week
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bauchtanz oma's weight history
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