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PENSK8R
Journal
22 Jun 12
PENSK8R's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
151.6 lb
Lost so far:
15.2 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
1045 kcal
Fat: 47.71g | Prot: 90.52g | Carb: 57.17g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Tuscany.
Dinner:
Spicy Brown Mustard, Silk Light Chocolate Soy Milk, Strawberries, Turkey Franks.
more...
1892 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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