Weigh In record (no journal entry) for 22 June 2012
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366.0 lb
Lost so far: 134.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1332 kcal
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Fat: 40.39g | Prot: 82.70g | Carb: 154.94g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Chicken and Broccoli, Sushi, Hot & Sour Soup. Dinner: Italian Salad Dressing, Grilled Chicken Salad. more...
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losing 1.4 lb a week
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dad2avery's weight history
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