Weigh In record (no journal entry) for 23 March 2018
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188.5 lb
Lost so far: 11.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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567 kcal
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Fat: 21.02g | Prot: 8.95g | Carb: 89.18g.
Breakfast: Белые Грибы (Обжаренные), Картофельное Пюре, Яблоко Зеленое, Пятерочка Банан. Snacks/Other: Слойка с Яблоком. more...
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losing 1.5 lb a week
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ekasolo's weight history
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