Weigh In record (no journal entry) for 22 June 2012
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148.4 lb
Lost so far: 15.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1208 kcal
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Fat: 76.75g | Prot: 85.13g | Carb: 46.37g.
Breakfast: Hard Salami, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Roasted red pepper & asiago cheese dip, Deli Muenster Cheese Slices, Peppered Turkey Breast, MultiVites Gummy Vitamins, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Cabbage, Polska Kielbasa. Snacks/Other: Deli Muenster Cheese Slices, Sugar Free Popsicles, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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2064 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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