Weigh In record (no journal entry) for 23 March 2018
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255.5 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1187 kcal
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Fat: 59.39g | Prot: 42.52g | Carb: 124.07g.
Breakfast: Nescafe Кофе 3 в 1 Крепкий, Сливочное Масло, Активиа Овсянка с Яблоком и Корицей. Lunch: Компот, Винегрет, Бифштекс, Картошка Тушеная. Dinner: Овсяное Печенье с Бананом, Сметана 15%, Nestle Фитнес Батончик. more...
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losing 2.6 lb a week
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