Johnnymac55's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
168.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1361 kcal Fat: 59.53g | Prot: 52.98g | Carb: 174.81g.   Breakfast: Gala Apple (Medium), Banana, V-Fusion Light Strawberry Banana, Coffee. Lunch: Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Potato Chips (From Dried Potatoes) , Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Multigrain Bread. Dinner: Great Dogs Chicken Franks, Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Honey Whole Wheat Bread (Fiber One). Snacks/Other: Part Skim Mozzarella String Cheese, Gala Apples, Ritz Crackerfuls - Garden Vegetable (Nabisco). more...
2976 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
losing 5.6 lb a week

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