Vmiglus's Journal, 22 June 2012

195.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 81.51g | Prot: 75.10g | Carb: 245.58g.   Breakfast: PriceRite Raisin BRan, 2% Fat Milk, Sugar. Lunch: Greek Olives. Dinner: Dove bar, vanilla with Dark Chocolate, Swiss Cheese, Whole Wheat Bread, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...