Sophiehawk's Journal, 22 June 2012

157.3 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

720 kcal

Fat: 30.60g | Prot: 82.15g | Carb: 29.58g.   Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks, Fully Cooked Turkey Sausage Patties, Onions, Mushrooms, Egg Beaters - Original, Egg. Lunch: Cos or Romaine Lettuce, Deli Select Mesquite Smoked Turkey Breast. Dinner: Roasted Garlic & Gruyere Cheese Chicken Sausage. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks. more...

1883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...