Weigh In record (no journal entry) for 22 June 2012
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155.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1055 kcal
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Fat: 30.90g | Prot: 45.54g | Carb: 161.49g.
Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Smoked Salmon, Egg White, Egg. Dinner: Cream Cheese, Everything Bagel, Mixed Salad Greens. Snacks/Other: Luna Fiber - Chocolate Raspberry, Heavenly Crisp Candy Bar - Milk Chocolate, Apples (Without Skin). more...
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losing 4.7 lb a week
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