Weigh In record (no journal entry) for 22 March 2018
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2098 kcal
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Fat: 56.56g | Prot: 129.49g | Carb: 279.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Smucker's Natural Creamy Peanut Butter, Quaker Quick Oats. Lunch: Spinach, Poached Egg, Vermont Bread 100% Whole Wheat English Muffin. Dinner: Cooked Broccoli (Fat Added in Cooking), Near East Wild Mushroom & Herb Couscous Mix, Ocean Spray Craisins Dried Cranberries, Shadybrook Farms Turkey Breast Chops. Snacks/Other: Trader Joe's Frosted Shredded Bite Size Wheats, Trader Joe's Chocolate Hazelnut Cookies, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Cottage Cheese, Apples. more...
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1362 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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