Luke57's Journal, 22 June 2012

163.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3027 kcal

Fat: 102.78g | Prot: 80.65g | Carb: 455.57g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: Milky Way Bar, Pepperoni Pizza Slice. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Vanilla Ice Creams, Chocolate Syrup, Blueberry Muffins, Coca-Cola Classic (20 oz). more...

2150 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...