Weigh In record (no journal entry) for 23 March 2018
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1132 kcal
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Fat: 35.08g | Prot: 69.14g | Carb: 146.89g.
Breakfast: 小番茄/樱桃番茄, 豆腐皮, 稀饭, 干枣, 核桃. Lunch: 韭菜盒子. Dinner: 小番茄/樱桃番茄, 橙子, 苹果, 长富 双歧发酵乳. more...
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gaining 6.2 lb a week
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