Weigh In record (no journal entry) for 23 March 2018
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138.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1043 kcal
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Fat: 27.18g | Prot: 41.49g | Carb: 81.04g.
Lunch: Cabernet Sauvignon Wine , Kiramasu Fetta Tomato Basil Bruschetta. Dinner: French Salad Dressing (Fat Free) , Mainland Epicure Cheese, Golden Circle Beetroot Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Skinless Chicken Breast Fillets, Cabernet Sauvignon Wine . Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 1.5 lb a week
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