Weigh In record (no journal entry) for 22 June 2012
|
134.0 lb
Lost so far: 7.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1081 kcal
|
Fat: 26.67g | Prot: 24.78g | Carb: 161.11g.
Breakfast: Tea Presweetened with Sugar, Coconut Shrimp. Lunch: Cheese Filled Sandwich Cracker, Tea Presweetened with Sugar, Cauliflower. Dinner: Egg Roll with Beef and/or Pork, Milk (Nonfat), Diet Coke (Can), Coconut Rum. Snacks/Other: tamoxifen , Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
|
|
1958 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 6 hours and 45 minutes, Badminton - 1 hour, Walking (moderate) - 3/mph - 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BahamaB's weight history
|