Weigh In record (no journal entry) for 23 March 2018
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104.3 lb
Lost so far: 13.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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822 kcal
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Fat: 22.95g | Prot: 80.09g | Carb: 76.82g.
Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）, 雞蛋, 無糖豆漿. Dinner: 蔬菜湯（低鈉，加水）, 蝦, 小白菜, 白玉米棒（無鹽，冷凍，水煮）, 鯛魚. Snacks/Other: 無糖豆漿. more...
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losing 3.9 lb a week
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