Weigh In record (no journal entry) for 22 June 2012
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1312 kcal
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Fat: 51.03g | Prot: 55.04g | Carb: 170.41g.
Breakfast: skim milk, cheerios. Lunch: minute maid light lemonade, mcdonalds kid size fries, mcdonalds low fat balsamic vinagrette, mcdonalds side salad, chicken mcbites. Dinner: olive oil, black olives, feta cheese, Spaghetti (with Added Salt, Enriched, Cooked), salmon filet. Snacks/Other: bing cherries, banana. more...
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gaining 1.0 lb a week
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