Weigh In record (no journal entry) for 23 March 2018
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151.5 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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892 kcal
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Fat: 43.46g | Prot: 28.09g | Carb: 102.58g.
Breakfast: 황성주 1일1생식, 남양 맛있는 두유 GT 1/2 검은콩깨. Lunch: 프리고 스트링치즈, 서울우유 저지방치즈, 바나나, 양파, 토마토, 아보카도, 롯데 통밀식빵. Dinner: 삶은 계란. Snacks/Other: 농심 매운 새우깡 (30g), Ferrero 페레로 로쉐. more...
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losing 4.6 lb a week
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