Weigh In record (no journal entry) for 28 April 2010
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2243 kcal
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Fat: 104.86g | Prot: 82.00g | Carb: 240.92g.
Breakfast: Roasted Potato, Bacon (Cured, Baked, Cooked), Poached Egg, Croissant, Ham & Cheese Croissant, Apple Strudel. Dinner: Pepperoni Stromboli, French Baguette, Mozzarella Cheese Sticks (6), Lettuce Salad with Assorted Vegetables, Lemon-Lime Thirst Quencher. more...
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2022 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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htcnex1's weight history
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