Weigh In record (no journal entry) for 22 March 2018
|
207.2 lb
Lost so far: 16.3 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2018:
|
1617 kcal
|
Fat: 44.57g | Prot: 156.41g | Carb: 146.63g.
Breakfast: Lechuga, Pan Molde Integral, Tomates, Rebanadas de Jamón. Lunch: Aceto Balsamico, Apio Medialuna, Mayonesa, Lechuga, Hallulla, Tomates, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Lider Tomate, Tomate, Hamburguesa Casera. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Yoghurt Light, Nitro Tech 100% Whey Gold, Check Cacao. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khnker's weight history
|