Weigh In record (no journal entry) for 22 March 2018
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1151 kcal
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Fat: 84.87g | Prot: 88.83g | Carb: 13.22g.
Breakfast: Hannaford Breakfast Links Sausage, Boar's Head Smoked Gouda, Coffee with Milk, Sucralose Based Sweetener (Sugar Substitute), Scrambled Egg. Lunch: Low Carb Beef Schnitzel, Green Giant Cauliflower & Cheese Sauce. more...
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gaining 0.4 lb a week
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