Weigh In record (no journal entry) for 23 March 2018
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117.7 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1183 kcal
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Fat: 72.91g | Prot: 63.28g | Carb: 83.44g.
Breakfast: 풀무원 낫또, 사과 (껍질 제외), 양배추찜. Lunch: 샐러드, 코스트코 척아이롤. Dinner: 비빔밥, 양상추 샐러드, 코스트코 척아이롤, 양배추. Snacks/Other: 감자 튀김, 롯데리아 치즈스틱. more...
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1497 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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