Weigh In record (no journal entry) for 22 June 2012
|
281.0 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
2102 kcal
|
Fat: 61.98g | Prot: 67.35g | Carb: 264.65g.
Breakfast: bana, Coffee (Brewed From Grounds). Lunch: Philly Steak & Cheese, Cottage Cheese. Dinner: Cabernet Sauvignon Wine , Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad, Green Tea, Fried Rice, Veggie Spring Roll, Black Pepper Chicken. more...
|
|
3721 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 9 hours, Sitting - 4 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrazil's weight history
|