Weigh In record (no journal entry) for 22 March 2018
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1910 kcal
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Fat: 91.85g | Prot: 184.87g | Carb: 100.20g.
Breakfast: Avocado, Kaizen 100% Whey Protein Isolate, Milk (2% Lowfat with Added Vitamin A), Strawberries. Lunch: Cooked Summer Squash, Asparagus (Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: McDonald's McBistro Chicken BLT with Grilled Chicken, McDonald's French Fries (Medium). Snacks/Other: Kaizen 100% Whey Protein Isolate, Plain Cashew Butter Nuts (Without Salt Added). more...
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losing 0.1 lb a week
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