Weigh In record (no journal entry) for 22 March 2018
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200.9 lb
Lost so far: 12.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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761 kcal
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Fat: 19.66g | Prot: 53.17g | Carb: 94.28g.
Breakfast: Activia Peach Yogurt. Lunch: Cooked Sauerkraut, Boar's Head Lacey Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Popsicle Sugar Free Lifesavers Ice Pop. more...
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losing 0.6 lb a week
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kestal18's weight history
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