AJErvin12's Journal, 28 April 2010

242.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1400 kcal

Fat: 56.93g | Prot: 94.45g | Carb: 109.71g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats. Lunch: wishbone italian, Grilled Chicken Caesar Salad. Dinner: Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Beef Steak, Three Cheese Macaroni & Cheese Shells. Snacks/Other: Water. more...

2989 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 8/mph - 12 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...