Weigh In record (no journal entry) for 28 April 2010
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1526 kcal
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Fat: 67.35g | Prot: 81.56g | Carb: 153.93g.
Breakfast: pancake syrup, banana, egg whites, cottage cheese, chocolate whey powder. Lunch: cheddar cheese, vegetable soup, naked pita chips, lentils. Dinner: cheese quesadilla. Snacks/Other: honey roasted peanuts, mix1. more...
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2197 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 45 minutes, Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours. more...
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losing 1.9 lb a week
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