MMDuff10's Journal, 22 June 2012

154.2 lb Lost so far: 36.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 91.92g | Prot: 86.82g | Carb: 93.78g.   Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Roast Beef, Baby-Cut Carrots. Dinner: 2% American Cheese Slices, Hot Dog Chili, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Bud Light Lime-A-Rita, Bud Light Platinum, Barbecue Flavor Pork Skins. more...

2282 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...