Weigh In record (no journal entry) for 13 March 2018
|
156.1 lb
Lost so far: 37.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
1299 kcal
|
Fat: 52.41g | Prot: 90.18g | Carb: 113.63g.
Lunch: Lacta Bombom Ouro Branco, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Antarctica Guaraná Zero, Tomates, Cebolas, Bacon, Ovo Frito, Pão Sírio. more...
|
|
2523 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Pilates - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|