Weigh In record (no journal entry) for 22 June 2012
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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3080 kcal
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Fat: 141.69g | Prot: 168.85g | Carb: 464.43g.
Breakfast: cream cheese, bagel, White Chocolate Mocha (Grande). Lunch: sprite, pickle, monterey jack cheese, turkey burger, simply cranberry. Dinner: Freshly Squeezed Grapefruit Juice, Simply Lemonade, buffett, simply cranberry. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
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3401 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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