SSN585's Journal, 28 April 2010

260.2 lb Lost so far: 0.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

---

1638 kcal

Fat: 24.78g | Prot: 169.47g | Carb: 194.55g.   Lunch: Seasonal Fresh Fruit Salad, Banana, Chicken Breast (Skin Not Eaten), Spicy Hot V8 100% Vegetable Juice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Gourmet Lite Virginia Baked Ham, Select 100% Whole Wheat Sandwich Thins, Cheerios with Whole Grain. more...

4015 kcal

Activities & Exercise: Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...