KellyAAM's Journal, 22 June 2012

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 60.64g | Prot: 115.11g | Carb: 267.23g.   Breakfast: Milk (Nonfat), Yogurt pancakes, Blueberries , Nonfat Vanilla Greek Yogurt (Chobani), Dark Chocolate Calcium Supplement. Lunch: Green Snap Beans , Cabbage , Spaetzle, Chicken Schnitzel, Carrots . Dinner: Balsamic Grilled Zucchini, Shrimp, Cucumber and Dill Pasta Salad, Balsamic Grilled Zucchini. Snacks/Other: Red Table Wine, Homestyle Microwave Popcorn (Pop Secret), Justin's Classic Peanut Butter, Blueberries , Raspberries , High 5 Fiber Bread, Wrigley's Extra Spearmint, Water , Cantaloupe Melons , lindt 60% dark chocolate, Pears. more...

2360 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 33 minutes, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 6 hours and 57 minutes. more...