Weigh In record (no journal entry) for 22 March 2018
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1228 kcal
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Fat: 39.04g | Prot: 54.14g | Carb: 171.11g.
Breakfast: 100% Whole Wheat Bread, Oranges , Kraft Smooth Light Peanut Butter. Lunch: Breton Garden Vegetable Crackers (4), No Name Mild Cheddar Cheese, Booster Juice Pomegranate Passion (Snack). Dinner: Baked or Broiled Salmon, Brown and Wild Rice, Cooked Broccoli (from Fresh). Snacks/Other: General Mills Original Cheerios. more...
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losing 4.2 lb a week
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