Weigh In record (no journal entry) for 22 March 2018
|
164.0 lb
Lost so far: 28.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
1377 kcal
|
Fat: 71.60g | Prot: 57.46g | Carb: 122.37g.
Breakfast: Clover Valley Rich & Crisp Crackers, Duke's Mayonnaise, Boiled Egg. Lunch: Great Value Chewy Granola Bars - Almond Sweet & Salty. Dinner: Jiffy Corn Muffin (Prepared), Chili Con Carne with Beans and Cheese. Snacks/Other: Russell Stover Sugar Free Caramel. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlewis1234's weight history
|