Weigh In record (no journal entry) for 22 March 2018
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1636 kcal
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Fat: 70.61g | Prot: 97.80g | Carb: 152.00g.
Dinner: Jam (All Flavors), Plain Crepe, Cooked Lentils (Fat Added in Cooking), Chicken Thigh Meat and Skin (Stewed, Cooked), Fried Pork Chop (Lean and Fat Eaten), Boiled Potato (Fat Not Added in Cooking), Green Peas (Frozen), Chicken Thigh Meat and Skin (Stewed, Cooked). more...
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losing 0.2 lb a week
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