pkubin67's Journal, 22 June 2012

209.2 lb Lost so far: 8.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 62.92g | Prot: 58.04g | Carb: 149.56g.   Breakfast: Natural Bliss Vanilla Coffee Creamer. Lunch: Sun Chips, Original Flavor, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Shiner Bock, Chips & Queso. more...

2524 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...