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Dammmit. Lol. My own fault. Too much salt and WAY below my water intake. Woke up bloated this morning. Thankfully, bloat is temporary!!
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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140 kcal
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Fat: 4.50g | Prot: 16.75g | Carb: 7.50g.
Breakfast: BariWise Oatmeal. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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gaining 7.0 lb a week
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