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No BM yesterday
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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3723 kcal
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Fat: 176.49g | Prot: 144.38g | Carb: 182.12g.
Breakfast: Cheddar Cheese, Fuji Apples, Nonfat Raspberry Greek Yogurt. Lunch: Double Stack, Dry Roasted Peanuts (with Salt), 100 Calorie Cheese Nips Thin Crisps Crackers. Dinner: Apple Crisp, Cabernet Sauvignon Wine, Mashed Potato, Prime Rib (10 oz). Snacks/Other: Dry Roasted Almonds (with Salt Added), Swiss Cheese, Cabernet Sauvignon Wine. more...
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1919 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Circuit Training - 20 minutes. more...
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steady weight
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