Weigh In record (no journal entry) for 22 March 2018
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285.8 lb
Lost so far: 8.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1239 kcal
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Fat: 29.01g | Prot: 85.38g | Carb: 174.61g.
Breakfast: Leche (sin Grasa), Mccallum's All Inklusive Multicereal con Pasas. Lunch: Pechuga de Pollo sin Piel, Plátano Maduro, Brócoli. Dinner: Café con Leche, Ensalada César con Romana, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo sin Piel. Snacks/Other: Tosh Barra Cereal Fresa, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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losing 7.7 lb a week
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