akatros's Journal, 22 June 2012

186.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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1219 kcal

Fat: 58.90g | Prot: 136.57g | Carb: 31.01g.   Breakfast: coffee, half and half, eggs. Lunch: chicken. Dinner: chicken, chicken. Snacks/Other: Honey Roasted Almonds, watermelon, blackberry, salami. more...

2164 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...