Eismalsott's Journal, 22 March 2018

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Weigh In record (no journal entry) for 22 March 2018

137.8 lb Lost so far: 5.5 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:

1647 kcal

Fat: 66.67g | Prot: 44.28g | Carb: 220.04g. Lunch: Patatas Fritas, Arroz Blanco, Malloa Salsa de Tomate, Jumbo Trutro Largo de Pollo. Dinner: Merengue, Torta Tres Leches, Evercrisp Cheezels, Evercrisp Ramitas de Queso. Snacks/Other: Huevo Duro. more...

1591 kcal

Activities & Exercise: Danza Irlandesa - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Eismalsott's Journal, 22 March 2018

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