Weigh In record (no journal entry) for 22 March 2018
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184.4 lb
Lost so far: 6.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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496 kcal
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Fat: 16.35g | Prot: 13.00g | Carb: 80.50g.
Breakfast: Fasting. Lunch: Cheetos Cheese Puffs, Coca-Cola Coca-Cola Classic (7.5 oz), Pepperidge Farm Light Style 7-Grain Bread, Kraft Singles White American Cheese Slices, Land O'Lakes Salted Butter. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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gaining 4.2 lb a week
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