Weigh In record (no journal entry) for 22 March 2018
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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816 kcal
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Fat: 20.73g | Prot: 35.64g | Carb: 127.85g.
Breakfast: 鲜肉小馄饨. Lunch: 白米（中粒米，煮熟）, 甜玉米, 草鱼. Dinner: 煮玉米, 木耳, 煮熟的西兰花（新鲜）, 胡萝卜, 黄瓜/青瓜（带皮）. Snacks/Other: 核桃, 苹果, 蜂蜜水. more...
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losing 7.7 lb a week
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千里之外的🐱🐱's weight history
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