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89 SQ
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214.5 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2183 kcal
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Fat: 53.59g | Prot: 216.82g | Carb: 199.81g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, 六花亭 バターサンド, チーズケーキ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3392 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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